戒掉這 7 種糖分能使身體變得更加健康之外,肌膚也會變得更加年輕、彈潤!

 

我們都知道戒掉糖分能使身體變得更加健康之外,肌膚也會變得更加年輕、彈潤,所以在盡量減糖的狀況下,其實或多或少你依舊攝取了糖分卻渾然不知!

但這幾種常見食物都含糖你知道嗎?其實就是這些常見的不健康食品裡面都充滿了糖分,只要戒掉以下7種糖就能使肌膚變得更加年輕喔!

 

1.人造甜味劑(代糖)

 

▲ 常見的代糖就是人造甜味劑的一種,即便是減量的糖分,依舊能夠導致體重增加,或是使減重更加困難。根據研究發現,人造甜味劑比天然成分的葡萄糖還更能增加飢餓感,若真的要吃糖,選擇天然葡萄糖更有效。

 

2.精煉油(油炸類)

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Cellulite removal: the basics | 13 tips for firm, cellulite-free legs . Tip #9: Ditch the trans fats – and the frying pan . The effects of hydrogenated fats/oils (also known as trans fats or trans fatty acids) and fats/oil peroxidation due to frying are now very well described by science. . These denatured oils and fats act as toxins and cause inflammation, glycation and oxidative damage. In this way they impair the function of every single cell in the body, including mitochondria in all cells, where our energy is produced. And in addition, they damage collagen and elastin on skin and blood vessels. . Due to all these reasons, hydrogenated / fried fats and oils contribute indirectly but significantly to cellulite formation (not to mention cancer and heart disease). A more direct contribution, of course, comes from the excess calories that these fats and oils carry. . So ditch all trans-fats, commonly found in margarine, biscuits, pastries, pasties, margarine, crisps etc and aim to consume mainly raw fat contained in food nuts, avocados and extra virgin oils in glass bottles, such as extra virgin olive oil, virgin coconut oil etc. . Some meat fat is fine too, but avoid fatty cuts of meat and avoid grilling/searing it at high temperatures. Limited stir-frying, always with some water to reduce cooking temperature, and with a very small amount of extra virgin olive oil or extra virgin coconut butter is fine. . Don’t cook coconut oil at high temperatures though. Contrary to the marketing hype coconut oil breaks down into toxic products at high temperatures. . Get the facts and book a session of Meso-CRF® Body, the strongest cellulite and skin tightening technology available today, at www.lipotherapeia.com (link in bio). . . . . . Pic: Shutterstock . #frying #friedfood #transfat #hydrogenatedoils #seared #stirfried #friedchicken #fried #coconutoil #virgincoconutoil #extravirginoliveoil #calories #calorific #cellulite #celluliteremoval #cellulitereduction #cellulitetreatment #beautytips #lipotherapeia #skintightening #firmlegs #tonedlegs #tonedbutt #firmbutt #smoothlegs #doughnuts #donuts #cellulitetips

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▲ 選擇油品的時候,我們可以以橄欖油、椰子油或是其他特定的植物油,會對於人體比較健康,而沒想到吧,精煉油裡面也有含糖的成分,這表示當你外食時,你不知道油脂的來源基本上都有些許的含糖成分!

 

3.能量飲料

 

▲ 有時候因為加班或是太過於疲累需要振奮一下精神時,我們會透過能量飲料來提神振氣,但其實每罐能量飲料平均都超過 30 克的糖,並且有太多興奮劑,所以你可能會達到快速的提神,但卻暫時失去食慾。

其實當你感到疲憊的時候,不妨喝杯水,其實也是能夠解決提神的困擾。

 

4.含氣飲料(蘇打)

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▲ 研究顯示,蘇打飲料的攝取與熱量攝取有關,而且蘇打飲料裡含有超高糖份,這些類型的飲品也會增加飢餓程度,並且很容易上癮。是不是有這種感覺,今天喝完可樂,明天也想要喝一罐,絕對是肌膚的一大傷害!

 

5.反式脂肪

 

▲ 反式脂肪是在工業過程中加工而成,它將氫氣添加到液態植物油中,使得加工食品可以存放更久。而其含糖量也超標,所以很多 Fast Food 才被認為是容易引起糖尿病以及心臟病、中風的危險食品,想要戒糖,絕對要戒掉加工食品。

 

6.食用染料(色素)

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?The Potential Dangers of Artificial Dyes? . ✅Every year, food manufacturers pour 15 million pounds of artificial food dyes into U.S. foods. According to a CSPI report, some of the most commonly used food dyes may be linked to numerous forms of cancer, along with hyperactivity and other behavioral problems in children. . ✅While natural colorants made from foods like beets are available, many manufacturers opt for synthetic dyes—which may have dangerous health consequences, particularly for children, according to a recent report from the Center for Science in the Public Interest. . ✅The three most widely used culprits—Yellow 5, Yellow 6 and Red 40—contain compounds, including benzidine and 4-aminobiphenyl, that research has linked with cancer. . ✅Research has also associated food dyes with problems in children including allergies, hyperactivity, learning impairment, irritability and aggressiveness. . #fooddyes #fooddyesaretoxic #toxic #colors #colorsinfood #adhd #foodcoloring #organic #carcinogens #carcinogenic #endocrinedisruptors #readyourlabels #readfoodlabels #wellness #eatclean #cleaneat #realfood #miami #healthychoices #youarewhatyoueat #mindfuleating #josefinacampiani

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▲ 沒想到只是為了幫助食品增色的食用染料也含了糖分!這你可沒想到吧!而且可能對兒童的活動與注意力會產生不良影響。

 

7.加工的肉製品

 

▲ 未經過加工的肉類可以是健康、營養的,但對於加工過後的肉類,針對一項研究顯示,熟肉、香腸、培根會使罹患心臟病的風險增加高達 42%、糖尿病增加到 19%。此外加工肉類也含了很高的鈉。

 

SOURCE : truvia

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